Awaken Your Breath - A Journey Into 2024

From the day we are born until the day we depart this life, we all breathe together. As one inhales another exhales, constantly giving and receiving life in the cycle of breath. Because of our hurtful life experience, we sometimes find ourselves forming protective layers; we may fall into certain behaviors and create beliefs and patterns of thinking about ourselves and the world around us. This armoring protects us and over time it can also disconnect us from our true self, and one another. . We will use breathwork to open the body’s energy systems and result in these common benefits: -Stress reduction and relief of anxiety -A deeper relationship with your body -Access your higher self, and strengthen your intuition -Lead to more energy and mental clarity -Detoxify the body and revitalize all of your systems – mentally, emotionally and physically -Discover and release buried emotions that keep you from living the life of freedom and joy…